Events & Workshops
It’s Time for You
A Self-Devotion Circle for Women
Saturday, February 22nd from 4:00-6:30pm
@ Higher Ground - 920 Country Club Drive - Moraga, CA
You are invited to slow down, take a pause from all you do, and get reacquainted with the woman within.
Gift yourself this time to better know and celebrate a part of you that may feel neglected - the woman beneath it all and the woman who is longing to be loved.
This circle of like-minded women will use play, movement, music, breathwork and somatic experiencing as powerful tools for learning, connecting, growing - and loving ourselves even more.
Expect to leave feeling more deeply connected to yourself, a greater acceptance of, and a deeper love for the woman you are.
You are so very worthy and deserving of your own time and attention!
Facilitated in collaboration with Anna-Christina ♥️
Workshops & Events
Growth & change happen at your growing edge. What workshop or event are calling you there?
Conscious Breathwork Journey
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Conscious Breathwork Journey
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Holiday Boundaries: How to Protect Your Time & Energy
In-person workshop! Create a holiday season that fills you with JOY by intentionally setting boundaries around your time and energy. This virtual interactive workshop will empower you to say “no” when it isn’t a “hell yes!” and you’ll leave with clear intentions and a personalized plan for your best holiday season yet!
Holiday Boundaries: How to Protect Your Time & Energy
Create a holiday season that fills you with JOY by intentionally setting boundaries around your time and energy. This virtual interactive workshop will empower you to say “no” when it isn’t a “hell yes!” and you’ll leave with clear intentions and a personalized plan for your best holiday season yet!
Conscious Breathwork Journey
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Intuitive Living Workshop: Know + Empower + Love Yourself Thursdays September 29, October 13, October 27
You are invited to cultivate a deeper and more loving relationship with yourself in this 3-part interactive workshop. Get ready to connect more deeply with your inner knowing and live in greater alignment with your most authentic self.
Intuitive Living Workshop: Know + Empower + Love Yourself Thursdays October 20th, 27th, November 3rd
This 3-part interactive workshop invites you to look at how you became the woman you are and identify and remove obstacles that have been preventing you from becoming the woman you want to be. Gift yourself this opportunity to learn and practice empowering strategies to help you live the life you most desire.
Conscious Breathwork
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Conscious Breathwork
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Intuitive Living Workshop : Know + Empower + Love Yourself Thursdays September 29, October 13, October 27
You are invited to cultivate a deeper and more loving relationship with yourself in this 3-part interactive workshop. Get ready to connect more deeply with your inner knowing and live in greater alignment with your most authentic self.
Back to School=Back to YOU
Take some time to bask in the freedom of reclaiming your schedule! Join Lisa Anderson, heart-centered fitness bad-ass and Aimee Ames, Intuitive Coach for midlife women who want to live their best life for a morning of playful release and joy-seeking connection. Lisa will lead us in a 45-minute mindful workout followed by time to connect and nibble on an energizing mini-brunch. Aimee will then guide us in an interactive workshop to learn how adding a few simple morning rituals, of your choosing, to your schedule can change not only your day, but your life.
Space is limited to 10
$60
Back to School=Back to YOU (Copy)
Take some time to bask in the freedom of reclaiming your schedule! Join me and other busy midlife women who want to live their best life for a morning of mindful movement and joy-seeking connection. We will start with a mindful hike followed by time to connect and nibble on an energizing mini-brunch. I will then guide us in an interactive workshop to learn how adding a few simple morning rituals, of your choosing, to your schedule can change not only your day, but your life.
I will then lead an interactive workshop on 3 ways to honor yourself and your time/schedule so you can live with more joy.
Space is limited to 10
$60