Events + Workshops
The Intimate Breath
The Intimate Breath
An Experiential Workshop Series for Women
Cultivate connection and deepen intimacy in this exclusive workshop series for women. Attend any and all that excite you.
Details about each workshop below
The Art of Receiving
Friday, June 28th
The Deliberate Pursuit of Pleasure
Sunday, August 25th
Get Your Sexy Back
Sunday, September 15th
6:30-8:30 pm in-person in Lafayette
$45 each
Pleasure is our birthright and comes in many forms - from smelling a sweet flower to savoring a juicy nectarine to laughing big belly laughs with your BFF.
In this workshop, you will learn the multitude of benefits that more pleasure brings and have the opportunity to practice how to be more present with different forms of pleasure.
This Workshop is for you if:
the idea of savoring life’s beauty excites you
you spend most of the time in your head and want to learn more about embodiment
you want to feel more alive in your body - and in your life!
you want to reduce stress & anxiety while increasing serotonin, joy, and pleasure!
What to Expect:
learn what (non-sexual) pleasure feels like in your body
practice getting out of your head and into your body through activating your senses
learn the benefits of increasing pleasure for your physical and mental wellbeing
a fun and playful evening with other heart-centered amazing women like you!
Are you ready to awaken your senses to the deliciousness of pleasure?
It is common for women to experience different levels of desire throughout their life and over the course of their relationships. If you are feeling a change in your sexual desire, especially if you are in midlife = peri/menopausal, you are not alone.
In this workshop, you will learn the most common reasons for low desire and explore different roads you can take to get you back to Sexyville!
This Workshop is for you if:
you experience decreased desire and want to turn that around
you have forgotten that your body is a vessel of beauty and pleasure
menopause has shifted your sexual desires, and possibly abilities (there are solutions!)
What to Expect:
learn the top reasons why women experience low desire and explore which resonate most with you
we will de-shamify however we’re feeling and normalize changes in desire over time and throughout relationships
intimate and honest conversations with other heart-centered amazing women like you!
Are you ready to get your sexy back?
Summer Breathwork Circles
There is power in coming together to share, witness, learn, and support. We are more alike than we are different. Connect with your own heart and connect in community. Join a small, intimate group of other heart-centered people for a Community Breathwork Journey.
Wednesday, August 21st 9:30-11:30am
Friday, September 13th. 9:00-11:00am
Thursday, October 3rd. 9:00-11:00am
limited to 8
$55
Past Workshops
Being a giver is an amazing quality! Sometimes, however, we give because we are people-pleasing and think we need to earn someone’s love.
In this workshop, you will learn how to get more comfortable with receiving, enhancing your relationships and opening you to deeper intimacy and more joy.
This Workshop is for you if:
you find it challenging or uncomfortable to receive (compliments, favors, help, intimate touch or offerings)
you give more than you receive
you’re always wanting or feeling you need to reciprocate
you feel you don’t deserve or aren’t worthy of receiving
you crave deeper intimacy and connection in all areas of your life
What to Expect:
practice receiving nourishment in the form of words, acts of service, and platonic - and always consensual - touch
learn practical tools and conversations that will open opportunities for intimacy and connection
a fun and playful evening with other heart-centered amazing women like you!
Are you ready to increase your capacity to receive and experience more connection, joy, and pleasure?
Conscious Breathwork Journey
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Conscious Breathwork Journey
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Holiday Boundaries: How to Protect Your Time & Energy
In-person workshop! Create a holiday season that fills you with JOY by intentionally setting boundaries around your time and energy. This virtual interactive workshop will empower you to say “no” when it isn’t a “hell yes!” and you’ll leave with clear intentions and a personalized plan for your best holiday season yet!
Holiday Boundaries: How to Protect Your Time & Energy
Create a holiday season that fills you with JOY by intentionally setting boundaries around your time and energy. This virtual interactive workshop will empower you to say “no” when it isn’t a “hell yes!” and you’ll leave with clear intentions and a personalized plan for your best holiday season yet!
Conscious Breathwork Journey
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Intuitive Living Workshop: Know + Empower + Love Yourself Thursdays September 29, October 13, October 27
You are invited to cultivate a deeper and more loving relationship with yourself in this 3-part interactive workshop. Get ready to connect more deeply with your inner knowing and live in greater alignment with your most authentic self.
Intuitive Living Workshop: Know + Empower + Love Yourself Thursdays October 20th, 27th, November 3rd
This 3-part interactive workshop invites you to look at how you became the woman you are and identify and remove obstacles that have been preventing you from becoming the woman you want to be. Gift yourself this opportunity to learn and practice empowering strategies to help you live the life you most desire.
Conscious Breathwork
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Conscious Breathwork
Experience deep healing and connection through your breath. Welcome a deeper level of relaxation, support physical and emotional healing, shift energy and remove blocks with this gentle breathwork that can access altered states of consciousness. Your breath offers what you need in your session, leaving you feeling more connected to your body and spirit.
Intuitive Living Workshop : Know + Empower + Love Yourself Thursdays September 29, October 13, October 27
You are invited to cultivate a deeper and more loving relationship with yourself in this 3-part interactive workshop. Get ready to connect more deeply with your inner knowing and live in greater alignment with your most authentic self.
Back to School=Back to YOU
Take some time to bask in the freedom of reclaiming your schedule! Join Lisa Anderson, heart-centered fitness bad-ass and Aimee Ames, Intuitive Coach for midlife women who want to live their best life for a morning of playful release and joy-seeking connection. Lisa will lead us in a 45-minute mindful workout followed by time to connect and nibble on an energizing mini-brunch. Aimee will then guide us in an interactive workshop to learn how adding a few simple morning rituals, of your choosing, to your schedule can change not only your day, but your life.
Space is limited to 10
$60
Back to School=Back to YOU (Copy)
Take some time to bask in the freedom of reclaiming your schedule! Join me and other busy midlife women who want to live their best life for a morning of mindful movement and joy-seeking connection. We will start with a mindful hike followed by time to connect and nibble on an energizing mini-brunch. I will then guide us in an interactive workshop to learn how adding a few simple morning rituals, of your choosing, to your schedule can change not only your day, but your life.
I will then lead an interactive workshop on 3 ways to honor yourself and your time/schedule so you can live with more joy.
Space is limited to 10
$60